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It’s most important to wash your hands frequently and well - 20 seconds with soap and water -and avoid touching your eyes and nose. Alcohol - based hand gels are also effective. Second, to avoid spreading germs, cover your mouth when you cough or sneeze, preferably using your sleeve or a tissue. And third, if you’re sick or your child is sick, stay home until the fever has gone away for at least 24 hours without the use of fever - reducing medication. People can avoid spreading germs by

A. washing hands frequently and well.
B. covering mouth when they cough or sneeze.
C. staying away from the population.
D. avoid touching eyes and nose after hand washing.

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A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will need to know what diseases run in your family, what health hazards you may be exposed to at work, how your daily diet compares to the recommended standards, how much time per week you spend exercising and what type of exercise you engage in, how stressful your work and family environments are, what kinds of illnesses you get regularly, and whether or not you have any one of a number of addictions. To complete this portrait, you should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve as a baseline (基础,起点), to which you can then compare later tests. What is a health profile

A general description of all the factors that influence one’s health.
B. A speculation on one’s habits both at home and work.
C. A review of one’s medical history in the past few years.
D. A phyrsical checkup on one’s health status.

The primary consideration in achieving a good balanced diet is not how much or how little we eat, but what we eat. Basically we need carbohydrates, protein, fat, vitamins and minerals, together with regular but not excessive exercise. Carbohydrates are found in foods such as bread, potatoes and sugar. They are excellent energy producers, but if eaten to excess may be largely converted to fat and a reduction in the amount of carbohydrates or "starchy" foods is one of the obvious Ways to reduce weight, since most of us eat too much of them anyway.

According to the paragraphs, carbohydratesA. provide us with energy.
B. are the main source of fat in the body.
C. exist in all kinds of food.
D. can make us feel good.

The same principles of education, prevention and early treatment can apply to mental health as well. One in 20 Americans over age 12 reported feeling depressed in 2006, with non -Hispanic blacks making up the largest percentage. Although 80% of Americans admitted that their symptoms interfered with their ability to work, only 29% had contacted a mental - health professional. Recent improvements in screening at primary -care facilities, one of the goals set by Healthy People 2010, may help address this problem: while 62% of primary - care facilitiesprovided treatment for mental disorders in 2000, 74% do so now. Which of the following is true

A. 74% of primary - care facilities provided treatment for mental disorders in 2006.
B. 5% Americans over age 12 said they felt depressed in 2006.
C. 80% of Americans with mental problems consulted mental--health professionals.
D. 29% of Americans reported interference of their symptoms with their work.

A co - worker of mine recently recommended to do some research online before making my next purchase. As an elementary school teacher with a modest salary and a sizeable mortgage, cost was a major concern. While searching the Web I found a few online teeth whitening companies giving away free trials where you only had to pay a few dollars for shipping. I ordered two products, Dazzle White and Total White, both of which had 9/10 ratings and positive feedback from all users. After using the first product the results were noticeable, but after following with the second product I had a celebrity white smile. I’m far from a medical expert, but it appears that each product focused on DIFFERENT parts of the problem and that the second one put the whitening effect into overdrive. By using them both in a row I had absolutely unbelievable results. I can’t believe companies are practically giving these products away! What is the economic status of the elementary school teacher

A not big salary with a great mortgage.
B. Avery small salary to buy anything fancy.
C. A not big salary with a moderate mortgage.
D. A good salary with a great mortgage.

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