When you choose not to eat breakfast, your body stays in slow gear. Also, people
who skip breakfast often binge (无节制的大吃) later in the day at other meals or eat a high-calorie (高卡路里) snack in the morning. Breakfast eaters tend to eat less fat during the day， have more strength and endurance and better concentration and problem-solving ability. A good breakfast should provide up to 1/3 of your total calorie needs for the day. On the average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn't appeal to you in the morning, try eating a lighter-dinner, earlier in the evening or save half your dinner for breakfast in the morning.
If you still aren't hungry in the morning, start with something small like juice or toast or have a mid-morning snack later when you are hungry. Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state, it will not be able to burn those extra calories very efficiently. If you feed your body healthy snacks and meals throughout the day, you are less likely to become extremely hungry and stuff yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as breads, rice, noodles, and cereals.
第36题：The word fast\" in the phrase \"break the fast\" in paragraph 2 means

A. "a series of quick actions".
B. "a habit of eating".
C. "a period of not eating".
D. "a strict rule".